FOCUS GET FIT STAY FULL BE FOCUSED FULL
You’ll feel full while consuming fewer calories, avoid heating up the house by cooking, and make clean-up easier. What should you eat instead? Cold soups, fruit salads, and bean dishes. Avoid starchy foods, and cut fatty snacks entirely. Eat out only when you have no other option, such as on a road trip. Limit your meat consumption to one meal per day. When it’s hot out, who wants to eat a heavy, greasy meal? Sluggishness and heartburn are sure to follow. During the summer months, you can get burned, even around dinnertime. One word of warning: Don’t forget the sunscreen. Volunteering outdoors, such as highway litter pickup.Inviting your co-workers out for a happy hour on a patio.There are dozens of ways to do it, including: In the summer, it doesn’t get dark until 9 p.m. How would they feel about holding meetings outdoors? Would they want to join you for lunch at the picnic table? 6. If those aren’t good options, you can always take a walk outdoors when you’re on break.įinally, check with your co-workers. Move your desk closer to a window, or at least open the blinds to let more light in. Sunlight encourages the body to produce more vitamin D, which can protect against inflammation, lower your blood pressure, and improve brain function. Letting in sunlight also has health benefits. Invite summer into your workspace by letting in natural light. If you work in an office environment, you might feel like you’re wasting your summer indoors. Wear clothes that won’t stick to you, even if you get a little sweaty. Keep your ice maker and fridge stocked with your favorite beverages. Consider moving your workday up so you don’t have to toil in the heat of the day. The bump to your electric bill is worth the boost you’ll see in your productivity.
No number of small fans can combat the combination of body heat and 90-degree weather in an office. If you can, work somewhere with air conditioning. During the summer months, the primary environmental issue is temperature. Stay Coolįocused work requires an environment that’s conducive to productivity. And once you get back from your vacation, you’ll be even more productive than you were before.
FOCUS GET FIT STAY FULL BE FOCUSED FREE
You’ll be so excited about your free time that you’ll press the gas pedal at work. Not only can this cut your stress levels, but it also creates a sense of motivation. This could be as simple as taking a couple of long weekends to make progress on your home projects or as extravagant as a two-week vacation on a Caribbean island.īy building time into your schedule to not work, you give yourself permission to enjoy the summer. With your seasonal goals in mind, plan out at least one multi-day break from work. But it’s critical to give yourself time to recharge and have fun, especially in summer. It may seem counterproductive to plan for time off from work. Develop an outdoor hobby, such as fishing or sailing.Plan a summer vacation for the whole family.Finish a yard project you’ve been putting off.Continue your personal development by completing an online course or certificate.But given that the weather is nice and classes are out, you might: Come September, you’ll wish you’d dedicated yourself to something more than lazy afternoons. Without goals to work toward, you risk feeling like you wasted your summer. Summertime is no exception: It’s important to set goals if you want to have a productive season. Getting fit generates a sense of pride, leads to lower medical bills, and can be incredibly fun. Get an indoor gym membership.Įxercise doesn’t just boost your productivity, either. Invest in a Tower ebike, which can help you cruise the hills without overheating. When the weather is hot, it’s important to find ways to exercise safely. Fitness should be your first priority this summer because it creates momentum for work, as well as personal projects. Here are some tips for balancing summer fun with focused work: 1. Build fun into your summer with outdoor activities you enjoy, such as exercising or working in the garden. The key is to chip away at your goals without getting lost in them. But it’s also a season of distractions.įortunately, you don’t have to choose between having fun and working hard this summer. Summer is the season to get outdoors, go on vacation, and bask in the sunlight.
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